Discover Our Wellness Hub
About Us
Welcome to Fit4steps wellnessWe are a team that believes in sustainable fitness through lifestyle changes. Every individual is different as their fitness journey. We help you embrace your true potential providing the correct choices in nutritional, physical and mental wellness.
For that we provide tailored one on one fitness sessions at your comfortable place and time. In this online era direct human interactions matters a lot !! We focus on four components of fitness - STRENGTH, FLEXIBILITY, ENDURANCE and COORDINATION. With the right knowledge and practices we help people to manage and reverse their lifestyle diseases and health issues, pursue an active lifestyle for the rest of their life. The TRUST which our clients put in us is our energy. Our professional approach and commitment in quality of service helped us became the best choice for anyone who is looking for a personal fitness trainer at home.
" Fit4steps isn't just about building muscle or losing weight; it is about transforming peoples lives through comprehensive, science based international standard training programs tailored to each individual's needs."
Our Vision is to help people to embrace their true potential by providing proper guidance of preventive health care and healthy life style. We promote active life style to all especially people after 40 with simple, effective and zero injury exercises.
Our Mission is to revolutionize the fitness industry by prioritizing sustainable health and wellness practices. We are dedicated to providing personalized training programs that promote long-term physical, mental, and emotional well-being. By emphasizing sustainable habits, nutrition, and mindful movement, we empower our clients to achieve their fitness goals while nurturing a balanced lifestyle. Through continuous education, community engagement, and a commitment to environmental stewardship, we strive to inspire lasting change in individuals and communities worldwide, fostering a culture of health, resilience, and sustainability.
Qualified and experienced trainers
Personalized training programs
At your convenient time and place
Variety of exercises
Highly result oriented
Injury free training
Online and offline mode available
Value for your money
Have Questions? Contact Us Today!
President, Indian Angel Network(IAN)
It has been a life changing experience for me with fit4steps. I think they have a unique differentiator .A unique massage and stretching that really makes me get quiet. I do suffer from weak knees and I thought I was going for surgery but the reality is my pain is now 20% of what it was. I can climb, I can rundown steps and I can walk well. I am still on the way to doing much more to be fitter, healthier and stronger but it has made a huge difference in my life and lifestyle.
CIO, Times Group
SATHEESAN is a fitness instructor of a very high caliber. I can emphatically say that I have not found any other instructor with holistic knowledge of fitness and dedication to his work as satheesan. Extremely driven , gives accurate advice and works in accordance with your fitness goals. Never in my six years of association with satheesan had there been any injury during the training sessions, which speaks volumes of his excellence and technically sound knowledge.
My trainer in fit4steps is extremely bright and knows finer nuances of health and fitness. I never liked working out . I was always too tired and too lazy to workout but he went the pace I was comfortable with and motivated me to go beyond my limits. He makes the session very interesting and suggests exercise routine that are individualized and challenging. Under his training , I never had any injury . Now I feel extremely energetic with routing of my workout.
Partner, Khaitan Legal Associates
I started my personal training in 2010 with satheesan when I was in the midst of a critical medical treatment. That day to now the only thing that has not failed to keep me fit are my sessions with him. His passion, astuteness , commitment and most importantly ability to mould each session into a unique experience are what makes him incomparable to the craft he practices. For me health and being healty is a function of work outs with satheesan and fit4steps.
Senior vice president and head IP Asset management ,clairvolex
Over the past 9+ years, satheesan has been one of the mainstays of our life. Despite us moving halfway across the world, we have been able to rely on Satheesan to keep us fit, and more importantly, healthy! Satheesan's knowledge in traditional remedies, ayurveda, yoga, pilates, cross-fit, etc. has led to a holistic approach to our exercise routine. That satheesan is an extremely well-rounded and knowledgeable individual only adds to interesting discussions before and after workouts!
Director of sales and marketing, fluor corporation
My trainer understands the human body well and cured me of a constant pain in my knees and ankle with his stretching exercises without medication, something that my ortho had warned could mean a knee replacement surgery. Since I am in my early 60s and overweight, he was careful and gave me fairly light exercises in the beginning. Over a period of time, as I became fitter and he gained more confidence in my abilities, he gradually kept making my exercises more difficult and pushing me, all the while keeping a strict watch while I exercised.
